Welcome to our fifth podcast! In this episode, Esther Chesterman, CEO of NEC and Samreen Shah take a trip down memory lane to the nostalgic radio postbag format, where we discuss the thoughts and questions sent in by our listeners. Covering four main topics, we dive into the engaging conversations we’ve had with our guests […]
Tag: mindfulness
The Importance of Mindfulness in Education
In this podcast, Esther Chesterman and Samreen Shah speak with Dr Helen Maffini, an expert in mindfulness and social-emotional learning, about the importance of mindfulness in education, particularly regarding anxiety and wellbeing. Dr Maffini discusses her experiences working in various countries around the world and the commonality of stress and anxiety in children, as well […]